How Many Days Does it Take to Develop a Habit? (NOT 21)

How Many Days Does it Take to Develop a Habit

I wanted to delve a little deeper into the old, “How many days does it take to develop a habit” conundrum, after recently hearing the oft-quoted “21 days” response. At the time, I was talking about 30-day challenges that I quite frequently set for myself. These challenges can be mental, emotional or physical in nature. … Read more How Many Days Does it Take to Develop a Habit? (NOT 21)